April 26, 2018

This week’s recipe is a Syrian version of Ratatouille, a well-known French stewed vegetable dish.

It’s a balanced dish filled with vegetables, and meat to make it more satiating, providing all the necessary nutrients. It’s perfect for spring since it is vegetable-based, but unlike salads which are perfect for summer, it’s served hot on those chilly April days.


  • 1 lbs zucchini chopped in ½ inch slices

  • 1 lbs eg...

March 27, 2018

Everyone loves Hummus, it's a great snack or appetizer.

Hummus in Arabic means chickpeas. In the Mediterranean cuisine, chickpeas are not only served as a dip but also as beans with chicken or meat and rice or bulgur wheat on the side. Chickpeas are very nutritious, high in protein, fiber and an excellent source of carbohydrates. 

This recipe is one of our favorites; it's ea...

March 25, 2018

When people ask me “when do you have the time” to provide your family with healthy dishes every day when you work over 50 hours a week, I simply answer; organization and a second freezer! This week, I will share with you how to prepare the Chicken broth used in the Middle Eastern home cooked meals. The broth can also be made with beef or lamb. It’s the basis for most dishes and can be stored in the freezer for up to 3 months....

March 5, 2018

I love French desserts! Butter and cream-rich decadent desserts; what's not to love!

This is one of my favorite treats and it's perfect for Spring! 

Preparation time: 40 min

Baking time: 20 min

8 servings.

Ingredients for the crust:

1 cup flour

1/4 cup brown sugar

1/2 cup butter (room temperature)

1 egg yolk

2 tablespoons cold water

1/2 teaspoon salt

Ingredients for the crème pâtissière:

2 cups whole milk

4 egg yolks

1/2 cup granulated...

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